10 Benefits of Foot Massage

Our foot, which supports the weight of the whole body, allows locomotion and does a lot of work. They are still the least spoiled part of the body. To pamper your feet and keep them strong and flexible, a good daily foot massage for a few minutes is a good option.

However, studies have found other benefits for foot massage, such as decreasing pain, helping to keep the heart and blood rhythm low, and helping with some mental health problems such as anxiety and depression. These benefits result from a combination of the physical effects of massage and the psycho social aspect of receiving a foot massage.

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Below are the most Benefit of a foot Spa

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10 Benefit of Foot Massage



1.It makes you feel relaxed
on each of our feet there is an important point called the solar plexus point that basically contains all your stress. When a foot massage presses the solar plexus reflex, the stress stored in this small store is released, relieving anxiety and renewing the body.

2.Increase energy level
every foot spa should be accompanied by a foot massage. The blocks that are in the tense muscles contain the energy that must flow throughout the body. Through a well-performed foot massage that targets the pressure points (reflexology), the foot is rubbed in such a way that the blockages are released and energy is returned through the different parts of the body freely.

3.Balance in overall well-being
balance is when all parts of your body are working together in harmony to provide you with a healthy body and mind in general. When your reflexes are stimulated, you are taken to a state of relaxation and healing. When the whole body is relaxed, you do not feel anxiety, tension and other harmful effects of stress on the body. As such, the chances of contracting diseases associated with stress are reduced.

4.Improves blood circulation
Due to a sedentary lifestyle, many people do not correctly use the muscles of their feet, which prevents good blood flow. In addition, tight and pointed shoes, especially high heels, hinder circulation. The massage of ten minutes a day helps to transport oxygen to the cells of the body, which is essential for general health.

5.Help in relaxation
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, especially after a long day of standing and walking, as the feet tend to swell. Massage and reflexology 5 to 10 minutes before going to bed can improve feelings of general well-being.

6.Promote a better sleep:
The best time to do a foot massage is before going to bed. A soothing and relaxing foot massage improves blood circulation. This helps to achieve a peaceful sleep.

7.Relieves body aches:
This is the best part of reflexology. If done carefully, treat aches and pains such as headaches, migraines, neck pain, lower and upper back pain.

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8.Improve mood and combat depression:
Foot massage and reflexology helps fight depression. Certain points on the feet are useful to relieve the symptoms of depression. Massaging these points or applying pressure for a few minutes 2 or 3 times a day can help relieve the symptoms of depression.

9.Makes the feet healthier:
An easy way to help keep your feet healthy and free of foot problems is with a regular foot massage. It helps to stimulate the muscles around your feet, reduces stiffness and even reduces pain in the ankles or heels. In addition, a short daily massage of 5 minutes will make your ankles strong and flexible, thus avoiding unpleasant injuries to the ankle and foot.

10.It's good for your sex life: 
giving a spa to your partner can create a romantic atmosphere for a night. In addition to having your partner relax by applying pressure points combined with water and / or other pleasing accessories such as essential oils, soap, gel and bubbles, send a message that you care about the person. This act of care and love helps your partner reach the state of sensual happiness. To further set the mood, you can listen to light music, dim the lights and add some scented candles. It will serve as a perfect starting point for a mild excitement and an easy transition to the previous game by pressing powerful erogenous zones on the inner thighs and on the back of the knees.

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